Support Groups

Join a supportive community where shared experiences become shared strength. Our evidence-based groups are led by licensed therapists and designed to help you build lasting skills alongside others who understand.

Women’s Self-Compassion and Confidence Group

6 Virtual Sessions · Wednesdays (beginning in June) · 6–7:30 PM

Are you struggling with feeling like you are “not enough” or “too much”? Combat self-doubt and negative self-talk, and become more self-led by cultivating inner compassion, confidence, courage, and connectedness. This group is a safe and non-judgmental space for women to connect, share their experiences, and support each other. Members will learn how to nurture their inner parts and acquire skills to reduce self-blame and scaffold self-compassion through psychoeducation, processing, and guided exercises.

Sessions

1 Self-doubt and negative self-talk
2 Guilt and perfectionism
3 Overcoming social and societal pressure
4 Internal strengths
5 Internal Family Systems (IFS)
6 Self-care
7 Mindfulness + Meditation
8 Nurturing your body through fitness and nutrition

6 Virtual Sessions Wednesdays 6–7:30 PM (beginning in June) Ages 18+ $25/session (paid in full at registration) Contact for details

Request info & register for women’s group

ADHD Support Group

10-Week Program · Wednesdays · 6–7:30 PM

Each week focuses on a specific ADHD topic, sharing strategies and building skills together. Includes a 15–20 minute phone consultation before the group begins.

Sessions

1 Symptoms of ADHD
2 ADHD in Relationships
3 Procrastination & Motivation
4 ADHD in Workplace/Academic Settings
5 Focus, Attention & Hyperfocus
6 Rejection Sensitive Dysphoria
7 Time Blindness
8 Impulsivity, Hyperactivity & Anxiety
9 Forgetfulness & Working Memory
10 Building Sustainable Routines

10-Week Program Wednesdays 6–7:30 PM $75/session Contact for details

Request a consult for ADHD group

Building My Sober Life (Teens 12–17)

4-Week Program

A 4-week therapy group designed for teens in the first days and weeks of recovery from drugs and alcohol. Build real-world coping skills in a supportive peer environment.

Sessions

1 My New Normal
2 Triggers and Tools
3 The Communication Game
4 Building My Future

4-Week Program Ages 12–17 Contact for details

Ask about the teen recovery group

Early Recovery Group (Adults)

6-Session Program

A 6-session group for individuals in the first days and weeks of recovery. Gain practical tools, peer support, and a clear path forward.

Sessions

1 The First 24 Hours
2 Identifying Triggers
3 The Recovery Toolbox
4 Navigating Everyday Life
5 Building Support
6 Looking Forward

6-Session Program Adults in Early Recovery Contact for details

Ask about the adult recovery group

Take the First Step

Reach out to learn more about our groups, availability, and whether a support group is the right fit for you.