Work/Life Balance

Work/life balance is something we all strive for. Many of us feel a constant pressure to do more with less. To get ahead in a workplace that is often fast paced, we need to put in more hours and work both smarter and harder to differentiate ourselves from our co-workers.

All too often, we compete with others for challenging work, recognition for a job well done, and resources that are scarce. Taking time off or leaving the office early to attend a doctor’s appointment, a school play, or a yoga class that we desperately need is at the very least frowned upon and at the most extreme can cost us a promotion or maybe even our job.

We are told that we need to simultaneously take care of our minds, bodies, and spirits AND give 110% in our jobs. We often feel guilty when we inevitably let something slide while we focus our attention in other places. Our therapists can help you with these issues and find balance.